The inspiring rise and emotional struggles of a Russian dancer who redefined discipline, creativity, and resilience
Introduction
Kristina Rihanoff is one of the most recognized names in the world of dance, admired for her artistry, strength, and determination. Known internationally as a Russian dancer, choreographer, and television personality, Kristina has built a powerful career defined by both remarkable achievements and emotional challenges. Her story reflects dedication, reinvention, and the ability to rise above adversity while maintaining grace and professionalism.
From her early beginnings in Vladivostok to her global reputation as a celebrated performer and wellness advocate, Kristina’s life illustrates how passion can transform into a lifelong career. She has inspired dancers, fitness enthusiasts, and audiences around the world with her disciplined work ethic, expressive performances, and commitment to growth.
Quick Bio
| Category | Details |
|---|---|
| Full Name | Kristina Pshenichnykh (professionally known as Kristina Rihanoff) |
| Date of Birth | 22 September 1977 |
| Birthplace | Vladivostok, Russia |
| Nationality | Russian-born |
| Profession | Dancer, Choreographer, TV Personality, Wellness Instructor |
| Known For | Strictly Come Dancing, International Latin & Ballroom Dancing |
| Partner | Ben Cohen |
| Child | Daughter, Milena (2016) |
Early Life and Childhood
Kristina Rihanoff was born on 22 September 1977 in Vladivostok, where she grew up in a family of engineers. Her upbringing was shaped by discipline, creativity, and cultural influences, which played a major role in her early attraction to artistic expression. As a child, she began dance lessons at the age of five, demonstrating natural talent and a strong sense of rhythm that set her apart from other children her age.
Her early teen years were demanding yet character-building. During a difficult period of economic uncertainty in Russia, Kristina began teaching dance at fifteen to help support her family. This experience not only strengthened her commitment to dance but also taught her responsibility, leadership, and resilience—qualities that would later define her international success.
Beginning of Her Dance Career
Kristina’s professional journey began when she became a dance instructor in her youth. Her dedication quickly attracted attention within the local dance community. She eventually received an opportunity to teach Russian dancers working in the United States, a turning point that expanded her exposure to new styles, new audiences, and new professional opportunities.
Moving into international dance circuits allowed Kristina to refine her skills further. She performed, taught, and choreographed across multiple countries, gaining recognition as a highly skilled performer capable of delivering emotional yet technically precise routines. These early years helped her build the foundation for a successful entertainment career.
Rise as an International Russian Dancer
As Kristina’s reputation grew, she participated in major dance competitions worldwide, becoming known for her distinctive style, elegance, and power. Her achievements include multiple top placements in Latin and ballroom categories, making her a respected figure within the professional dance world.
Her competitive success not only showcased her technical ability but also her commitment to discipline, passion, and artistic storytelling. It was during this period that Kristina established herself as a versatile and world-class Russian dancer, admired for her charisma and dynamic stage presence.
Breakthrough on Strictly Come Dancing
Kristina Rihanoff became a household name in the United Kingdom when she joined Strictly Come Dancing as a professional dancer. Her time on the show, from 2008 to 2015, marked a major milestone in her career. Paired with celebrities from different industries, she brought creativity, charm, and emotional expression to every performance.
Her presence on Strictly gained her massive popularity, as audiences appreciated her choreography, performance quality, and warm personality. The show allowed her to display her talent to millions of viewers, establishing her as a public figure far beyond competitive dance.
During this time, Kristina also participated in live tours and stage shows connected to the Strictly brand, further expanding her influence within the dance and entertainment industry.
Business Ventures and Wellness Career
After her mainstream dance career, Kristina transitioned into wellness and fitness—a path inspired by her belief in mental, physical, and emotional balance. She co-founded a yoga and wellbeing centre with her partner, blending her dance expertise with health-focused teaching. This new venture allowed her to reach wider audiences through workshops, classes, and wellness events.
She also continued her involvement in choreography and dance instruction, teaching individuals and groups while spreading her passion for movement and holistic living. Her transformation from competitive dancer to wellness educator highlights her ability to adapt, grow, and redefine her professional identity.
Personal Life
Kristina’s personal life gained media attention when she became partners with former rugby star Ben Cohen. Together, they welcomed their daughter Milena in 2016. Despite the attention surrounding her personal relationships, Kristina has maintained a poised and private approach, focusing on her career, motherhood, and wellbeing commitments.
Her role as a mother, mentor, and wellness instructor demonstrates her balance between professional success and personal fulfillment.
Latest Public Activities
Kristina remains active in the wellness and dance community. She continues to teach, choreograph, and guide individuals seeking mental and physical transformation. She also participates in public speaking events related to wellbeing and mental health, reflecting her commitment to holistic living.
Her career has evolved, but her influence remains strong, especially among dancers, yoga practitioners, and fans of Strictly Come Dancing.
Legacy
Kristina Rihanoff’s legacy is defined by artistic excellence, emotional resilience, and professional reinvention. She rose from humble beginnings to become a respected international dancer and beloved TV personality. Her transition into wellness highlights her dedication to helping others achieve balance, strength, and confidence.
Through her achievements, she has inspired countless people—dancers, performers, wellness learners, and individuals seeking motivation. Her story proves that passion and perseverance can turn challenges into opportunities for growth and transformation.
Conclusion
Kristina Rihanoff’s life and career reveal a powerful blend of determination, creativity, and emotional strength. From her early days in Vladivostok to international fame as a talented Russian dancer and respected wellness instructor, she has demonstrated the value of resilience and reinvention. Her journey continues to inspire audiences around the world, making her one of the most admired figures in dance, entertainment, and wellbeing.
FAQs
Who is Kristina Rihanoff?
Kristina Rihanoff is a Russian dancer, choreographer, TV personality, and wellness instructor known for her work on Strictly Come Dancing.
Where was she born?
She was born in Vladivostok, Russia.
What is she known for?
She is known for international dance competitions, Strictly Come Dancing, and her wellness and yoga centre.
Does Kristina Rihanoff have children?
Yes, she has one daughter named Milena.
What is her profession now?
She focuses on wellness teaching, yoga, dance coaching, and motivational speaking.
